A Morning Routine to Feel Refreshed and Energized!

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Do you tend to wake up each morning with no time to get ready feeling tired, agitated or stressed? Many of us go through this cycle of waking up with little energized or vigor for the day - it is time to break that cycle! Below are six great habits to wake up feeling great. Try one tomorrow to start building this habits into a routine.




Hydrate as soon as you wake up. You body becomes incredibly dehydrated while you're sleeping. When you're dehydrated your metabolism slows down and your brain has less fuel to operate. To jumpstart your metabolism try to drink water. Start small with just trying to down a glass of H20. Have fun with it and add a lemon!

Create a 15-Minute stretch routine. When we sleep, our muscles are inactive for long periods of time, blood flow decreases and less oxygen is in the muscle tissue. Stretching helps to increase flexibility and wake up your muscles. Find a stretch or yoga routine that works for you and can be done easily in your home.

Eat Breakfast. What you eat in the morning will set the tone for your day. Choose foods that will help sustain energy. Load up on whole foods that have a good balance of protein, healthy fat, and fiber.

Feed your mind with positive thoughts. Setting a positive mindset for the day will affect your energy and productivity - in a positive way!

Incorporate fitness into your morning routine. It may be difficult to wake up slightly earlier to go to the gym or lace up your shoes for a run, but once you get moving, you'll feel much better. Even a short workout can make you feel energized and ready to start your day.

Take some time for you. Whether that's a quick mediation routine or watching the sunrise while sipping on a cup of coffee, making time for you in the morning can get your day started on the right foot.

Comments

  1. BloggerSeptember 19, 2017 at 4:21 PM

    I bet you can't guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and excessive fat.

    This "hidden survival muscle" is in your body and will boost your energy, immune system, sexual function, strength and athletic skill when unlocked.

    ReplyDelete

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