5 Simple Healthy Things to Do Every Day

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It's easy to forget to set aside time to take care of ourselves when life gets busy. Adding these 5 things into your routine can help boost your energy, lower stress levels, and make you feel healthier overall.

1.) Move
You don't have to do a full hour of intense working out every day. Go for a quick walk in the morning, at lunch, and in the evening. Take the stairs instead of the elevator. Make time for stretch breaks. Every little thing adds up and it feels good to move throughout the day!

2.) Hydrate
Dehydration can drain your energy and make you feel sluggish by mid morning. Make sure to reach for your water bottle frequently throughout the day. It will do wonders for your health!

3.) Nourish
Fuel your body with nutritious whole foods instead of processed sugary foods. This will keep you feeling great all day long and boost your immune system in the long run.

4.) Strategize/Plan Ahead
Meal plan one day a week and prep food ahead of time to make it easier to cook healthy meals throughout your week. Pack your work out clothes the night before. Keep running/walking shoes in your car or office. By planning ahead, it's easier to stick to a healthy routine throughout the week.

5.) Sleep
Make sure you're regularly getting enough sleep at night. Figure out how many hours your body needs (most adults need between 7-9) to feel good and function in the morning. Then, set a bedtime ensuring that you get that many hours a night.

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