How Blue Are You?

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Take the Blue Zones Quiz and see how much you know! 
(answers below)

Question 1
Which of the following is true of Blue Zones around the world?
a. They are hot-spots of longevity
b. They contain high concentrations of 100-year-olds
c. Their residents grow old with lower incidence of chronic disease
d. All of the above
e. None of the above

Question 2
The Confucian adage, “Hara Hachi bu” reminds the Okinawans to:
a. Eat something from the land and sea every day
b. Stop eating when they are 80% full
c. Tend the garden daily

Question 3
Fill in the blank. Fava beans and ______ are some of the foods most
highly associated with reaching age 100.

Question 4
True or False? Papayas are a fruit rich in Vitamin C, E and K.

Want more resources? 
Take a free Blue Zones happiness quiz
Answers
1: d. All of the above
2: b. Stop eating when they are 80% full
3: chickpeas
4: True

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