Lemon and Parmesan Cheese Cauliflower

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If you enjoy Cauliflower, here is an easy recipe that will have your family looking for more. Easy to make in less than 20 minutes and it gives your Cauliflower a new flavor for your Fall meals. Enjoy with Fish, Chicken or Pork.

Yield: 6 Servings

Ingredients

  • 4 tablespoons of fresh chopped Parsley
  • 1 large head of Cauliflower 1 ½ to 2 pounds cut into florets, about 6 to 7 cups
  • ½ a teaspoon of grated lemon peel
  • 1 tablespoon of coconut oil
  • 3 to 4 cloves of minced Garlic
  • 2 tablespoons of fresh lemon juice
  • ½ cup of shredded Parmesan cheese

Preparation

  1. Place a tablespoon of Parsley, lemon peel and 1 inch of water in a large sauce pan or two tier vegetable steamer. 
  2. Place the Cauliflower in your steamer or in a steamer basket and place in sauce pan. Bring the water mixture to a boil over medium heat. Cover and steam for 15 minutes or until tender.
  3. Remove from pot and place in a large bowl, Keep warm. Save ½ to ¾ cup of your hot liquid.
  4. Heat your coconut oil in a small sauce pan over medium heat. 
  5. Add the Garlic, and cook for 2 to 3 minutes until garlic is soft. 
  6. Stir in lemon juice and reserved liquid.
  7. Spoon lemon mixture over the cauliflower florets and carefully coat the cauliflower with the mixture. 
  8. Place Cauliflower in a serving bowl and sprinkle the remaining 3 tablespoons of parsley.
  9. Sprinkle the shredded Parmesan Cheese over the Cauliflower and garnish with thin slices of lemon slices.

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