Small Decisions Do Matter

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Being well and living a healthy life doesn't happen by chance. It happens by the culmination of each and every decision you make. It's not the one time you decide to go for a walk that makes you healthy, but rather the act of regular exercise along with all the other choices you make on a day-to-day basis that determines how fit and healthy you are. 

What you eat for breakfast, whether or not you will exercise today, what you eat for lunch, whether you take the elevator or the stairs, what you eat for dinner, and whether or not you’ll eat that dessert are all choices. These are all choices, but each and every small decision that you make throughout your day will add up to the state of your fitness level and health. They also have the potential to positively change your life forever...
Food for thought: 


 If 80+ percent of small decisions are made with fitness in mind, then your body will show it in the most attractive way!
Simple Dessert
Do you have a sweet tooth? Turn to nature’s candy: fresh fruit. This dessert is very simple, and oh-so-sweet. Use fresh, local fruit for optimal taste and nutrition.

Servings: 4 

Ingredients
  • 1 small watermelon, chopped
  • 1 cantaloupe, seeded and chopped
  • 1 mango, pitted and chopped
  • 1 cup fresh blueberries
  • 1/4 cup fresh mint, minced
  1. Chop the fruit into small, uniform cubes. Combine the ingredients in a large bowl, then scoop into small cups. Enjoy!
Nutritional Analysis: 
One serving equals: 127 calories, 1g fat, 33mg sodium, 30g carbohydrate, 4g fiber, and 3g protein. 

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