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31st Annual 
VT Corporate Cup Challenge 
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Registration Deadline is April 28, 2014
Friday, May 2, 2014!

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How to Build a Low Cost Home Gym

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So many of us wish we could get more use out of our gym memberships, but with hectic lives and unpredictable schedules, it's not always so easy. If you find it too hard to get out of your house every day for a workout, why not bring the gym to you? Creating a gym in your home can save time and money -- there's no need to own the same heavy, expensive equipment found at a standard gym. You may be surprised at how easy it is to tailor a home gym to fit you personal needs. All you need are a few tangible pieces and a motivational vibe! Below are five necessities to start building your home gym. Atmosphere: Think about what you like most about the gym and figure out how to bring some of that atmosphere to your own space. If natural light is a must have for you, find a space upstairs with great windows to create the look you want. If you like to watch TV while you sweat, set up your gym in a room that has screen access. Need a little visual motivation? Try something simple like...
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Are You A Sugar Addict? Read This!

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One of the top foods that is sure to lead to weight gain is refined sugar. As a society, we have been eating more and more sugar over the past 200 years, which has led to rising obesity numbers. In 1822 the average person consumed 6.3 lbs of sugar per year. In 2012, this number rose to a whopping 130 lbs of sugar. This is more than 20 times as much sugar in our modern diet! No wonder we are bigger than ever…   Our diets are filled with refined sugar - especially since it is included in virtually every processed food out there. This is yet another reason that it's important to cut those processed and packaged convenience foods out of our diet.  Cutting sugar from your diet is easier said than done. This is because once it is a part of your daily diet, cravings strike, causing you to eat it even more frequently. This doesn't mean, however, that there's no turning back. The following tips can help to reduce your consumption and get you back on track when it comes to ...
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