Welcome!

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Welcome to the VT State Employees' Wellness Program blog!

We are so excited to be offering wellness updates through our new VT Wellness Blog. Please feel free to contact us with any ideas of topics and/or interests you would like to read about. We are open to any and all ideas!

We will post the following information in our blog each week:
  • VT State Employees' Wellness Program updates
  • Class and program information offered through the Wellness Program
  • Information on nutrition, stress management techniques, exercise recommendations and worksite wellness
  • Answers to YOUR health and wellness questions!
Do something healthy for yourself today!

Healthy wishes,

Maura, Jessica, Alissa & Marilyn

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Developing a Workout Routine

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The "Unhealthy" Fruit

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Support Your Body, Mind, and Spirit this Season

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