First Challenge of the Year!

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Friends, get ready to thrive in 2025 with our first challenge of the year! The Workout Time Challenge will be running from 1/13 - 1/19, and will be centered around movement. To participate in this challenge, you must schedule time for your workout. Whether you choose to prioritize your physical therapy exercises or a rowdy game of ping pong, we hope that you will use this challenge to best support yourself.

To provide support and inspiration, we have collected the following resources:


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