Coming Soon!!!

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We are so excited to announce the 2022 Wellness Incentive Program will be on a BRAND NEW PLATFORM. You will need to create a new account to login! Stay tuned for more information. 

 

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Tips for Driving in the Snow

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Be Careful Out There Vermont! As Vermonters, we are sure you all know how to drive it the snow! But...just in case you know so new drivers, transplants (those new to Vermont), or Faux-monters (Fake Vermonters) we thought we would share a few helpful tips on this beautiful snowy day!! Please Share!! Stay home. Only go out if necessary. Even if you can drive well in bad weather, it’s better to avoid taking unnecessary risks by venturing out.  Drive slowly. Always adjust your speed down to account for lower traction when driving on snow or ice.  Accelerate and decelerate slowly. Apply the gas slowly to regain traction and avoid skids. Don’t try to get moving in a hurry and take time to slow down for a stoplight. Remember: It takes longer to slow down on icy roads.  Increase your following distance to five to six seconds. This increased margin of safety will provide the longer distance needed if you have to stop.  Know your brakes. Whether you have antil...
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Exercises That Strengthen Your Core

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Having a strong core isn't just for athletes, strong abdominal and back muscles are essential for completing every day tasks. Try adding these exercises into your strength training routine for a stronger core! 1.) Abdominal crunch: Lie on your back and place your feet on the wall so your knees and hips are bent at a 90 degree angle. Raise your head and shoulders off the floor (to reduce strain on your neck, cross your arms across your chest instead of behind your head). Return to start position and then repeat.   2.) Bridge. Lie on your back with your knees bent. Keep your back in a neutral position and your abdominal muscles tight. Raise your hips off the until they are aligned with your knees and shoulders. Hold for 3 deep breaths and then return to start. Repeat. 3.) Segmental Rotation. Lie on your back with your knees bent. Keep your back in a neutral position and your abdominal muscles tight. Keeping your shoulders on the floor, let your knees fall slightly to t...
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TRY SNOWSHOEING AND CROSS COUNTRY SKIING FOR FREE ON SATURDAY JANUARY 12, 2013

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Staying Hydrated in the Winter

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