Work some MOVEMENT into your Labor Day Weekend Festivities

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Before firing up the grill for Labor Day, don’t forget to fire up your body with a nice weekend workout. Even if you’re traveling or spending the day with friends and family, there are plenty of fun ideas for incorporating fitness into the weekend without hitting the gym.

1. Take a hike!

You can get your heart pumping with your favorite hike or a walk in the woods. Look for routes featuring changes in elevation. Health.com says that hiking can burn up to 530 calories per hour. Bonus: Research shows as little as five minutes of exercise in a natural environment boosts your mood.

2. Have a field day!

11 Fun Field Day Games – Field Day Tees

No, that’s not a metaphor. Whether you’re hosting a backyard picnic or gathering at a park, it’s easy to orchestrate a field day. Think of all the fun you had as a kid running the three-legged race and partnering for wheelbarrows in grade school. More than silly games, a field day promotes playful movement. (Yes, you were exercising the whole time you thought you were trying to earn bragging rights for your classroom.) Plus, these games often support Social Distancing!

3. Game On!

Tri-C Kickball - Cleveland Corporate Challenge

No need to get complicated... Keep it simple with a single sport. Play flag football, basketball, volleyball, or even a round of kickball. Enjoy the people around you beyond the standard snacking and drinking that goes along with Labor Day.

Don’t get so blinded by food and travel that you forget to move during the long weekend. Make an effort to engage with your environment and loved ones for a memorable weekend. Your body is made to move, and Labor Day is another opportunity to celebrate your health and happiness.

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