The Quarantine 15

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Eating healthy during the COVID-19 pandemic has its challenges. With families staying home, it’s tempting to purchase more comfort foods and snack more often, especially when anxiety is on the rise.

With a little planning and creativity, families can gain and sustain healthy eating habits!!

Have you seen articles and memes about gaining the ‘Quarantine 15’ because everyone is stuck at home?? Some people are claiming to have gained a few pounds that they didn’t intend to. 



To help get back on track, try:
  • Creating a schedule for meals and snacks in order to avoid constant grazing
  • Include a source of protein at every meal, whether it’s meat-based or plant-based
  • Purchase a variety of types of foods – fresh, frozen, canned and dried – to limit the number of visits to the grocery store
With more time at home, people have control over how they maintain social distancing, how often they wash their hands, and their exercise routine but they can take their health a step further by following a nutrient-rich diet to make their immune systems more resilient.

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