October is Breast Cancer Awareness Month

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Breast cancer … it’s a scary thought and all too many women assume that it won’t happen to them. Fact is though, 1 in 8 women will be diagnosed with breast cancer at some point in their life. Breast cancer does not discriminate! So, be proactive during breast cancer awareness month 2018 go for a medical checkup, it might save your life.
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Breast Cancer FAQs:


Can physical activity reduce the risk of breast cancer?

Exercise boosts the immune system and helps you to keep your weight in check. With as little as three hours of exercise per week, or about 30 minutes a day, a woman can begin to lower her risk of breast cancer. This doesn’t require going to a gym either. Power walking is more than sufficient


Can a healthy diet help to prevent breast cancer?

A nutritious, low-fat diet (30 grams or less) with plenty of fruits and green and orange vegetables can help reduce the risk of developing breast cancer. A high-fat diet increases the risk because fat triggers estrogen production that can fuel tumor growth.


How often should I go to my doctor for a check-up?

You should have a physical every year which should include a clinical breast exam and pelvic exam. If any unusual symptoms or changes in your breasts occur before your scheduled visit, do not hesitate to see the doctor immediately.

What kind of impact does stress have on breast cancer?


In 2012, some research studies have shown that factors such as traumatic events and losses can alter immune system functions, and when immune functions are altered cancer cells may have an opportunity to get themselves established within one’s body. What has been shown is that it is not the fact that a major life crisis has occurred but instead how the individual reacted to this event and coped (or didn’t cope). Therefore, identifying ways to keep your stress level in check is wise.


Where can I find a breast cancer support group?

NBCF has an online support group available 24/7 at Beyond The Shock. You can ask questions and get answers from your fellow survivors, learn more about breast cancer, and hear the inspiring stories of real people. If you’re looking for an in-person support group, we have created a list of third-party organizations who provide this resource.

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