Zucchini Tots!

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Recipe and Photo courtesy of Skinny Taste
These zucchini tots make the perfect side dish or snack. With just a few ingredients, you can create a quick healthy treat! 


INGREDIENTS:
  • Cooking spray
  • 1 packed cup grated zucchini
  • 1 large egg
  • 1/4 medium onion, minced
  • 1/4 cup grated reduced fat sharp cheddar cheese
  • 1/3 cup seasoned breadcrumbs
  • 1/4 tsp kosher salt and black pepper to taste

DIRECTIONS:
  1. Preheat oven to 400°F.  Spray a baking sheet with cooking spray.
  2. Grate the zucchini into a clean dish towel until you have 1 packed cup.  Wring all of the excess water out of the zucchini, there will be a lot of water. In a medium bowl, combine all of the ingredients and season with salt and pepper to taste.
  3. Spoon 1 tablespoon of mixture in your hands and roll into small ovals. Place on the cookie sheet and bake for 16 to 18 minutes, turning halfway through cooking until golden. Serves 3.


NUTRITION INFORMATION
Per serving: 106 Calories, 5g Fat, 69mg Cholesterol, 671mg Sodium, 31mg Potassium, 7g protein, 9g Carbohydrates

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