Balance Exercises for Everyone

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Balance exercises are important when trying to prevent injury and build strength. Falling is painful and can hinder your physical activity routine. Here are some simple balancing exercises for all ages!
 
 Standing on one Foot:
  • Stand on one foot behind a sturdy chair, gripping for balance
  • Hold for 10 seconds
  • Repeat 10 times on each leg
Heel to Toe:

  • Position heel of one foot in front of toes of other foot. Your heel and toes should be touching or almost touching
  • Select a spot ahead of you, focusing on it to keep you steady as you walk
  • Step forward. Place your heel just in front of your other foot
  • Repeat this for 20 steps
Balance Walk:
  • Raise your arms to your sides at should height
  • Again, select a spot ahead of you and remain focused on it to keep steady while walking
  • Walk in a line with one foot ahead of the other
  • As you walk, lift your back leg and count to 1 before stepping
  • Alternate legs and repeat for 20 steps

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