Smile Bright!

Brushing your teeth twice a day and flossing is a standard recommendation when it comes to oral health. Did you know that your oral health can have a direct impact on your overall health? According to WebMD, gum disease is linked to a host of illnesses including heart disease, diabetes, respiratory disease, osteoporosis, and rheumatoid arthritis. By combing through 1,000-plus medical histories, researchers at the University of North Carolina School of Dentistry found that people with gum disease were twice as likely as others to die from a heart attack and three times as likely to have a stroke.

To protect your oral health, practice good oral hygiene every day. For example:

• Brush your teeth at least twice a day with fluoride toothpaste.
• Floss daily.
• Eat a healthy diet and limit between-meal snacks.
• Replace your toothbrush every three to four months or sooner if bristles are frayed.
• Schedule regular dental checkups and cleanings.
• Avoid tobacco use.
   
  As a permanent State of Vermont employee, you are covered by Delta Dental after your probationary period!! Take advantage of this benefit and schedule your dental exam today! Need a dentist? Use Delta Dental’s Local Dentist Search or BCBSVT Find A Doctor.