We Challenge You: Finding Glimmers

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 This week's challenge is to pay special attention to the small details that make summer wonderful. If you are not in the habit of noticing the good or life is throwing you a lot of chaos, this can feel impossible. However, finding the glimmers is especially important in hard times. 

When life feels overwhelming, it’s easy to focus on what’s going wrong. But even in difficult times, small moments—called “glimmers”—can spark feelings of calm, joy, or connection. Glimmers are the opposite of triggers; they remind us that peace and hope still exist, even in little ways.

These glimmers might be as simple as a warm cup of coffee, the sound of birds outside your window, or a kind text from a friend. You don’t need a big reason to feel better—just one real, gentle moment each day.

For one week, look for one thing each day that makes you feel a little lighter. Write it down, snap a photo, or just pause to notice it. Maybe it’s sunshine on your face, a favorite song, or laughter from your child.

Here are a few tips to help you start:

  • Slow down: Even 30 seconds of mindful noticing can reveal something good.
  • Limit negative input: Turn off the news for a while or log out of social media.
  • Use your senses: Notice textures, smells, colors, and sounds around you.
  • Keep track: Use photos or notes to track your glimmers for the week.

By the end of the week, you may realize those small moments added up to something meaningful. Glimmers remind us that more joy is possible—and often hiding in plain sight.

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