Summer Exercise

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Summer is the perfect time to get moving, but busy schedules can make regular exercise a challenge. With a little creativity, you can turn everyday moments into active ones and keep everyone energized and healthy.

  • Use early mornings or evenings. Beat the heat and the busy calendar by fitting in a walk, badminton, or yoga before breakfast or after dinner. 20 minutes makes a difference!
  • Try mini workouts. Break activity into small chunks—dance breaks during chores, 10-minute yoga in the living room, or a quick game of tag in the yard all count!
  • Choose active errands. Walk or bike to the store or library when possible. Park farther away to add extra steps.
  • Embrace water play. Swimming, running through sprinklers, or playing water balloon games are fun ways to stay cool and active.
  • Save the screen-time. Swap a show for a walk or challenge each other with fitness videos online.
  • Make it a family affair. Plan active outings like bike rides, nature hikes, or visits to local parks and splash pads. These not only keep you moving but also create great memories.

The key is to stay flexible and have fun. When movement is part of your routine, there are many benefits physically and emotionally.

Need more ideas? Ask your friends and family what activities they’d enjoy and build your summer movement plan together!

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