November Challenge: Plant Power!

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Incorporating plants into your diet, home, or lifestyle offers a multitude of benefits for both physical and mental well-being.

Dietary Benefits: A plant-rich diet can significantly reduce the risk of chronic diseases such as heart disease, stroke, type 2 diabetes, and certain cancers. Foods that are a good source of fiber, vitamins, and antioxidants contribute to overall health and longevity. For instance, lentils are highlighted as a top anti-inflammatory plant-based protein, offering essential nutrients like magnesium, potassium, and folate.

Home Environment: Introducing indoor plants into your living space can reduce stress, and improve mood. Caring for plants can also provide therapeutic benefits, aiding in mental health and cognitive function.

Lifestyle Integration: Beyond diet and decor, engaging with plants through plant care routines can foster mindfulness, purpose and a sense of accomplishment. This connection to nature promotes relaxation and can be a valuable tool in stress management.

Daily ways to weave plants into life:

  • Breakfast: Stir berries, nuts, and seeds into oatmeal or smoothies.
  • Lunch/dinner: Try Meatless Mondays or making sure that half-plate is covered in veggies.
  • Snack: Keep jars of mixed nuts, seeds, and dried fruit handy. 
  • Garden all year: Grow sprouts or herbs in pots for fresh access. Many herbs can also be beautiful, and make great topiary if you want fun shapes!
  • Indoor access: Learn about houseplant propagation, then see if you can snip and clone favorite species from friends and family. 
  • Seasonal eating: Enjoy the rainbow of colors and flavors available this fall with fun recipes like roasted squash, beet salad or roasted brussels sprouts & potatoes.
Embracing plants in various aspects of life nurtures the body, mind and supports a harmonious, healthful living environment.

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