Taking Care of Your Mental Health During the Holidays

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The holidays are often seen as a joyful time, but they can also bring stress, loneliness, and anxiety. It’s important to take care of your mental health during this busy season. Here are some tips to help you stay balanced and enjoy the holidays.

1. Manage Your Expectations: The holidays don’t have to be perfect. Don’t put pressure on yourself to create the “ideal” holiday. Focus on what truly matters to you and let go of the rest. If you are going to do something very different, communicate to others so to help them manage their expectations too.

2. Take Breaks: With so much going on, it’s easy to get overwhelmed. Make sure to take time for yourself. Whether it’s reading a book, taking a walk, or just sitting quietly, give yourself permission to relax. Reserve some time for you, and unapologetically stick to it. If you don't feel confident in saying that this time is reserved, say you have a prior commitment or another vague but true explanation that does feel natural.

3. Stay Connected: If you’re feeling lonely, reach out to friends or family. Even a quick phone call or video chat can lift your spirits. If you’re able, join a community event or volunteer—helping others can boost your mood.

4. Limit Social Media: Comparing your holiday to others’ perfect-looking celebrations can make you feel down. Remember that social media often shows a highlight reel, not reality. Social media can also hit you with topics that you didn't sign up for, like negativity that you weren't looking for. 

Taking small steps to care for your mental health can help you navigate the holidays with more peace and joy. Don't forget that help is available through Invest EAP, new users may need to create an account to use the website with organization code "vteap" or call 1-866-660-9533.

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