Why it's Important to Check Your Cholesterol

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Checking your cholesterol regularly is essential for maintaining heart health and preventing serious conditions like heart disease and stroke. Cholesterol, a fatty substance found in your blood, is necessary for building healthy cells, but when levels become too high - especially the "bad" LDL cholesterol - it can lead to the buildup of plaque in your arteries. This plaque hardens over time, narrowing the arteries and restricting blood flow. which can increase the risk of heart attacks and other cardiovascular issues. Monitoring cholesterol allows you to take preventative steps before any problems arise, giving you the opportunity to adjust your diet, exercise routine, or medications as needed.

Another important reason to check cholesterol levels is that high cholesterol often presents no obvious symptoms, making it a "silent" risk factor. Many people are unaware that they have elevated cholesterol until they experience a serious health event. Regular screenings help detect imbalances early on, allowing timely intervention. Managing cholesterol not only reduces the risk of heart disease but also improves overall health by promoting better circulation and reducing the strain on your heart. By staying informed about your cholesterol levels, you can make informed lifestyle changes and take control of your long-term well-being.

Tips for Success

  • Eat Smart: Eat a healthy diet of vegetables, fruits, whole grains, beans, legumes, nuts, plant-based proteins, lean animal proteins like fish and seafood. Limit sugary foods and drinks, red or processed meats, salty foods, refined carbohydrates and highly processed foods.
  • Know Your Fats: The fats you eat can affect your cholesterol levels. Replace saturated fats with unsaturated fats.
  • No Nicotine: Smoking lowers good HDL cholesterol. It also raises your risk of heart disease.
  • Take Medication as Directed: Your doctor may prescribe statins or other medications to control your cholesterol levels.

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