Eustress: The Good Stress

 

Eustress and stress are two distinct types of emotional and physical responses, although they share common roots in the body's reaction to challenges. Stress, in its broader sense, refers to the body's response to demands or threats, triggering the "fight or flight" response. While this response can be helpful in survival situations, prolonged exposure to stress without relief can lead to negative consequences like anxiety, depression, and health issues such as high blood pressure or heart disease.

Eustress, on the other hand, is considered positive stress. It occurs when a person faces a challenge that they perceive as within their abilities to handle and that they find motivating. Eustress often leads to personal growth, enhanced performance, and satisfaction. For example, starting a new job, preparing for a competition, or planning a wedding can induce eustress. It energizes individuals, pushing them to rise to the occasion and often leads to feelings of accomplishment.

The key difference lies in perception. If a person feels overwhelmed or incapable of managing a situation, stress becomes harmful. However, when a challenge is perceived as stimulating and achievable, it turns into eustress, contributing to personal development and well-being rather than distress. How have you experienced eustress in your life?