Cozy Fall Recipe

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As the weather gets cooler, look for ways to stay warm and cozy! Try this heart-healthy take on Butternut Squash Soup.

Ingredients

2 teaspoons olive oil or another heart healthy oil

2 medium shallots (chopped)

Garlic cloves, minced

1 medium butternut squash, peeled and cubed (about 3 cups)

3 cups low-sodium vegetable broth

2 teaspoons minced, peeled gingerroot

1/4 teaspoon salt

1/4 teaspoon pepper (coarsely ground preferred)

1/3 cup fat-free half-and-half

1/4 teaspoon freshly grated or ground nutmeg

Directions

  • Heat the oil in a pressure cooker on sauté. Cook the shallots for 3 minutes, or until soft, stirring frequently. Turn off the pressure cooker.
  • Stir in the squash, broth, gingerroot, salt, and pepper. Secure the lid. Cook on high pressure for 20 minutes. Allow the pressure to release naturally for 10 minutes, then quickly release any remaining pressure. Turn off the pressure cooker. Remove the pressure cooker lid.
  • Allow the soup to cool slightly. Working in batches, transfer the soup to a blender (vent the blender lid) and puree until smooth. (Use caution as the soup and steam are hot and vent the blender lid away from you.) Return the soup to the pressure cooker.
  • Stir in the half-and-half. Cook on the sauté setting for 2 to 3 minutes, or until heated through, stirring frequently. Ladle the soup into bowls. Sprinkle with the nutmeg.

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