Let's Do Lunch Recipe - Dad's Green Hummus

 Just in time for St Patrick's Day, try out this zippy & zingy green hummus!
 The green color comes from blended cilantro - yum!


In a blender or a food processor, blend together: 

  • 1 can garbanzo beans, (drain & reserve liquid to add if needed)
  • 1/3 cup olive oil
  • 1/3 cup tahini
  • 1/2 bunch of cilantro
  • 2 tsp lime or lemon juice
  • 1/2 tsp cumin
  • 1/2 tsp salt
  • 2 oil-packed sundried tomatoes
  • 1 clove garlic
  • 1/2 to 1 whole jalapeno (seeded and de-ribbed if you don’t like spicy)

If it is too dry, add the reserved liquid from the can 1 tbsp at a time. 

Taste and adjust: Does it need more salt, more lime, more garlic, or more jalapeno?

Eat with tortilla chips and veggie dippers, or roll into a wrap with veggies, salad greens, and cheese!



Comments

Popular posts from this blog

Tips for Driving in the Snow

Exercises That Strengthen Your Core

TRY SNOWSHOEING AND CROSS COUNTRY SKIING FOR FREE ON SATURDAY JANUARY 12, 2013

Staying Hydrated in the Winter

Find Calm in 5 Challenge

The Safest Way to Sit