Learning to Love New Foods

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Learning to like new foods is good for our bodies AND our minds!


Did you know that we can train ourselves to like new foods? Taste preferences are built on repeat exposure, so after you have tried a food you don’t like over and over, eventually you might start to accept it, and then grow to love it! Once our bodies figure out that a new taste won’t poison us, we can start to enjoy it.
Sometimes it can take 12-20 times of trying something new before we like it- and this especially applies to picky kids!

Questions to ask yourself:
  • What’s a food I previously didn’t like, but learned to like later in life?
  • What was the experience that changed my view of this foods?
  • What’s a food I currently don’t like, but want to learn to like?
  • When was the last time I tried this, and how was it prepared?
  • What can I do to it to add an element that I enjoy?

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