Tips from Cerner: Self-Forgiveness

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Self-forgiveness is a way of reconciling the way you see yourself after you experience guilt or shame. These feelings happen when you do something that makes you question the image you have of yourself. Whether you have disappointed yourself or others, it can be hard to be kind to yourself when you do something you aren’t proud of. Here are some tips for how to practice self-forgiveness:

  • Have empathy for more than yourself: Without having empathy for both you and the other person involved, self-forgiveness can be empty and not mean much. Empathy is powerful.
  • Take responsibility: You cannot forgive yourself if you don't own up to what you did both to yourself and other people. Learn to fully accept what you did.
  • Try to repair the damage: It may be hard for you to truly forgive yourself if you feel you haven't done what you need to do to make amends.
  • Be kinds to yourself: Life is not perfect, so why would people be?  When the going gets tough, remember to be caring and loving to yourself.
  • Look to the future: Holding on to negativity causes feelings of resentment and anger.  Its important that you learn to adapt, correct your errors and move on.

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