Seasonal Send-Off

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Today is the last day of autumn! 

That feels weird to say, considering we've been deep into the cold season for a while now. 

Anyway, let's send off the Season of Change with a celebratory cup: some healthier alternatives to the beloved PSL (pumpkin spice latte).




Pumpkin Spice Coffee

  1. Brew a cup of joe using your favorite method
  2. In a separate container, mix together two parts canned pumpkin puree to 1 part half and half and 1 part maple syrup (for example, 2 tbsp pumpkin, 1 tbsp half and half, and 1 tbsp maple syrup). Stir in a few shakes of pumpkin pie spice
  3. Add in the pumpkin spice mixture to your coffee spoonful by spoonful, stirring well in between, and tasting until it reaches your desired level of flavor.*

Pumpkin Chai
  1. Boil a cup of hot water and add 1 chai tea bag; let steep for recommended time while you prepare the pumpkin spice mixture
  2. In a separate container, mix together two parts canned pumpkin puree to 1 part half and half and 1 part maple syrup (for example, 2 tbsp pumpkin, 1 tbsp half and half, and 1 tbsp maple syrup).
  3. Add in the pumpkin mixture to your tea spoonful by spoonful, stirring well in between, and tasting until it reaches your desired level of flavor.*

Pumpkin Spice Tea
  1. Boil a kettle of hot water
  2. Set a tea infuser into the mug and add 1 scoop of loose black tea plus a few shakes of pumpkin pie spice into the infuser
  3. Pour boiling water over the tea and let steep for 3-5 minutes while you prepare the pumpkin mixture
  4. In a separate container, mix together two parts canned pumpkin puree to 1 part half and half and 1 part maple syrup (for example, 2 tbsp pumpkin, 1 tbsp half and half, and 1 tbsp maple syrup)
  5. Add in the pumpkin mixture to your tea spoonful by spoonful, stirring well in between, and tasting until it reaches your desired level of flavor.*



* Remaining pumpkin spice mixtures can be added to yogurt, oatmeal, etc 
OR
Mmix remaining pumpkin spice mixture 1:1 with peanut butter and spread on toast or fruit for a festive snack

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