Pumpkin Spice Breakfast Bowl

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Pumpkin Spice Breakfast Bowl    


Officially, winter doesn't start til Dec 21st! That means there is still plenty of time to maximize on the pumpkin spice goodness (though for some of us, pumpkin spice knows no date constraints!).

Extra points for pumpkin spice:
Pumpkin is a great source of fiber, vitamin A, potassium, and folate (among others).
And those warming spices we love have great antioxidant properties!

What's not to love?!

Build yourself a pumpkin spice breakfast:

Plop a serving of plain Greek yogurt into a bowl and top with:

- canned pumpkin puree (not pie filling)
- pumpkin pie spice (or a mix of cinnamon, ginger, cloves, nutmeg, and cardamom)
- a drizzle of honey or maple syrup
- toasted walnut halves 
- coconut flakes (optional)
- chia seeds and/or toasted pepitas (optional)

Prefer a warm breakfast? Lactose intolerant?
Try these toppings on a bowl of oatmeal!

If you go this route, have a hard boiled egg on the side to meet your breakfast protein needs!

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