Tips From the Team: What is Wellness?

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Here at LiveWell Vermont, we define wellness in a holistic way. There are many ways to measure of how well someone is doing in life, and it goes way beyond your time in the Corporate Cup! 

This includes many things:

  •   Mental Health – Many of us have times where we experience depression, anxiety, or substance use; when your mental health can’t keep up it takes a toll on everything else
  • Sleep Habits – Who feels their best when they get 4 hours of sleep?
  • Nutrition – Self care includes healthy foods that you genuinely enjoy
  • Physical Activity – Ever sit so long you creak when you get up? We were made to move!
  • Vocational Wellbeing – Your job is so much more than a paycheck. Enjoying your work means that it is fulfilling instead of draining; vital when you consider how much time you spend at work!
  • Financial Wellbeing – Healthy finances mean more choices: options to eat different foods, work out different ways, and live in different areas without the stress of future consequences
  • Preventative health – An ounce of prevention is worth a pound of cure… because that is all it takes! Consider your annual physical: this small habit adds up over time to prevent or manage conditions while they are in early stages.

Because there are so many types of wellness, you may find that you are interested in some more than others.  I sure do!  You may be ready to make improvements in some areas and maintain where you are in others.  Some areas may need an upgrade, but with all the other things going on in your busy life you don’t have it in you yet.  Thankfully, that is a normal part of being human; we are on a lifelong journey to become our best selves, and none of us have reached perfection yet.

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