Tips From Cerner: Time Management

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How to Better Manage Your Time

Between work tasks and your personal to-do list, 24 hours in a day may not feel like enough. The fatigue and disorganization of scrambling to get things done can lead to reduced productivity in both professional and personal areas of life. Organizing your time can help you feel productive and manage stress. Consider the tips below to improve your time management skills and bring more balance to your life.

  • Set Realistic Goals
    • Goals give purpose and direction. Smaller, more manageable goals may give you a sense of accomplishment and drive towards a bigger purpose.
  • Get Organized
    • Organize your stuff and your time. Clear and declutter your space in small increments each day. Prioritize your tasks and schedule time to complete the most important ones first thing in your day.
  • Ask For Help
    • You can’t do it all on your own. Find ways to delegate tasks to increase your ability to work smarter, not harder. It’s OK to ask for help.
  • Relax & Recharge
    • Find self-care activities that allow you to recharge your batteries. You may try small actions that allow you to slow down the pace of your day, such as meditation or yoga.
  • Limit Guilty Thoughts
    • It’s easy to fall into negative thought patterns that make you feel like you’re not doing enough. Challenging those thoughts can allow you to move through them and away from guilt. Focus less on what you haven’t done and more on what you have accomplished.

Source: NIH.gov, MayoClinic.org

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