Scheduling Workouts That Work for Your Schedule

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Did you know workouts that are at least 10 minutes in length have been shown to have the same improvements in aerobic fitness and weight loss as longer workouts?  Mini workouts have also been shown to have better rates of adherence.  This is great because the best workout is the one you do!

If you struggle to find time to work out, try scheduling in a few 10-minute workouts.  A starter schedule might look like:

  • 10 minutes of body weight exercises before work
  • 10 minutes of walking briskly outside or running stairs during lunch
  • 10 minutes of yoga at the end of the day

If you can stick to this schedule 5 days a week, you have your 150 minutes of weekly activity! You have also done a wonderful job of incorporating strength, stretching and cardio.  150 minutes of activity a week is a minimum, so don’t forget to add on intensity or length to workouts as you are able!

If this sounds like nothing, remember that any activity is better than none.  Designated workout time is important for making sure all parts of your body are staying strong and flexible.  Getting that in is awesome! Always celebrate wins, no matter how small. 

Added perks of scheduling multiple mini workouts in:

  • If you miss one workout you haven’t lost all your scheduled activity
  • 10 minute sessions are easier to find time for
  • Mini workouts refresh you, giving regular boosts of blood flow to your brain
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