Staying Safe in the Summer: Beat the Heat

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Warm summer days are fun to play in, but the threat of heat stroke and heat exhaustion are real. Prevention is important for all people, but those under 4, over 65 years old, or with certain medical conditions are most at risk.  

The best protection is staying cool and hydrated:

  •        Find air conditioning inside, shade or another comfortable space during hot hours of the day
  •        When possible, plan your day so you can avoid heavy labor during the hottest hours of the day
  •        Wear cool clothing
  •        Pay attention to heat advisories
  •        Drink plenty of liquids

Those that work outside, or other hot environments such as firefighters, bakery workers, farmers, construction workers, miners, boiler room workers, factory workers, etc are also at risk.  Check out the CDC’s guide on heat stress prevention here for more tips on acclimatization and best practices. 

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