Staying Safe in the Summer: Sun Safety

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Did you know that sunburn can occur in as little as 15 minutes? 

Sun damage can happen fast, so let’s talk prevention! First of all, it is important to know what situations put your at risk of a burn: sunburn increases when traveling near the equator, during summer months, at high altitudes, and between 10am and 4pm.  Other factors, such as reflection from sand or water also increases sun exposure and therefore increases the risk of a burn. 

Protect yourself:

  • Wear clothing and wide brim hats to protect skin
  • Drink plenty of fluids
  • Wear sunglasses that block both UVA and UVB rays
  • Use sunscreen: SPF 15 or higher that blocks UVA and UVB rays or states “broad spectrum” on the label
  • Reapply sunscreen every 2 hours and each time you get out of the water or sweat heavily
  • Apply sunscreen liberally
  • Stay out in shade during the middle of the day
  • Don’t forget that UV rays can burn you on cloudy days too!
If You Do Get a Sunburn:
  • Take ibuprofen, acetaminophen, or aspirin for pain or fever
  • Soothe burns with cool baths or cool damp cloths
  • Apply moisturizer or aloe for relief
  • Drink plenty of water

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