Taking care of yourself: Tips from our friends at Cerner

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Finding ways to take care of yourself on a regular basis can reduce stress and help prevent physical and mental health problems. It’s like taking care of a car: if you change the oil regularly, you’re less likely to have a breakdown. The following tips can help keep your mind and body running well.



Live a healthy lifestyle

Making healthy choices has a big impact on your overall well-being. Exercise regularly, eat healthy foods, get enough sleep, and avoid alcohol and drug use. Engaging in healthy habits that make your body feel good can also help with your mental health. Try to think of positive changes you can make in your daily routine.



Establish a primary care provider

Seeing a trusted healthcare provider regularly is also a great step toward a healthy lifestyle. Providers can screen for health risks that you may not be aware of. They can answer questions about your health and give expert advice when you need it. This is especially important if you already have health problems or mental health concerns.



Connect with your support system

Stay in touch with your friends and family. Having regular contact with your support system can reduce feelings of loneliness and help build a sense of belonging. Try to schedule at least one fun activity with friends and family each week. If you’re unable to meet in person, send a text message or make a phone call to check on people that care about you. Joining local support groups can be a great way to meet people as well.



Find ways to relax

Try to do at least one thing that helps you relax each day. You can try meditation, engaging in deep breathing exercises, practicing yoga, or taking a warm bath. Listening to certain types of music or sounds of nature can also be relaxing. Many people feel calmer when they’re able to laugh, so check out a funny podcast, or watch a show to lighten the mood.



There are countless ways to take care of yourself. Find activities that work for you, and do your best to do them on a regular basis. Even a few minutes of daily self-care can go a long way in making sure you stay physically and mentally healthy.

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