Cultivate Calm Challenge Registration is Now Open!

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Please join us for our latest challenge, Cultivate Calm!  Beginning on May 23, this is a fantastic opportunity to take a guided tour through a variety of stress management techniques.  This challenge builds beautifully on the Highlight Happiness challenge but also is an excellent place to jump in as we continue on our theme of Progress over Perfection for 2022.

Each week will have a theme, and biweekly emails will be sent for inspiration. Within each week, the five weekdays will have an activity to help you experience the theme through a new avenue.  For instance, during the week of meditation we experience silent, guided, moving, walking, and nature meditations.  We celebrate the different ways to manage stress as we appreciate that we are all unique! 

 

Registration is open from 5/9 to 5/27; log into the portal here and sign up under the Challenges tab. 

Are you having difficulty using the portal?  There are resources for guiding you through creating an account, and using the Portal.  More resources are available here, and we can always be emailed for assistance with the incentive program at Dhr.LiveWellVermont@vermont.gov.


Live Well!!


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