Looking for a healthy breakfast idea?

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From Spruce Eats:

Breakfast is the most important meal of the day, so it's worth the effort to eat a healthy one! Get inspired to eat a good breakfast every day with this list of some of the best healthy breakfast recipes that pack in plenty of great flavors, along with good nutrition. From marvelous muffins, tarted up toast, and excellent eggy breakfasts to simple smoothies and overnight oats, try some (or all) of these breakfast recipes.

  • 01of 34

    Avocado and Poached Egg Toast

    Avocado and Poached Egg Toast
    Leah Maroney 

    Avocado toast is in the house! If there were a pageant for the most popular healthy breakfast, avocado toast might take the crown.

    The once-niche food trend has now become a mainstream American favorite for breakfast and brunch. With just a few ingredients needed, this easy, healthy breakfast recipe includes oh-so-simple tips for poaching the perfect egg that is pleasing to look at and eat.

  • 02of 34

    Peanut Banana Cinnamon Smoothie

    Peanut Banana Cinnamon Smoothie
    Tara Donne / Photolibrary / Getty Images 

    Smoothies are an easy way to start the day and this peanut banana breakfast smoothie is no different. Kids and adults alike will cheer for the magical flavor combination of peanut butter and bananas. Just a little bit of cinnamon adds an unexpected burst of spice that brightens the whole drink.

  • 03of 34

    Overnight Chia Seed Oatmeal

    Overnight Chia Seed Oatmeal
    Laurel Randolph 

    Overnight oats are the perfect breakfast if you want a wholesome, homemade morning meal, but you don't want to add anything extra to your morning routine.

    Rolled oats, milk, and a few other tasty ingredients are combined in a container and left to chill overnight in the refrigerator. The oats become soft and creamy by morning, just like slow-cooked oatmeal. Chia seeds, popular for their omega-3s and other health benefits, add a light nutty flavor. Pair that with a little maple syrup, cinnamon, and vanilla to add some sweetness and you are good to go!

  • 04of 34

    Savory Quinoa Egg Muffins With Spinach

    Savory Quinoa Egg Muffins With Spinach
    Bill Boch / Getty Images 

    Quinoa adds special texture and flavor, plus lots of great protein and fiber, to these delicious little egg muffins that are suitable for vegetarians and gluten-free diets. Packed with spinach, onion, and melted cheese, these healthy breakfast egg muffins are perfect for a meatless brunch or a hand-held breakfast on the go.

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