April is Stress Awareness Month

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Stress can be debilitating, and it can cause and/or aggravate health problems. And since stress is a normal part of human existence — nobody is immune to it — it’s important to arm ourselves with knowledge so that we recognize when stress rears its ugly head. (Amazingly, we don’t always notice it’s happening to us.) Stress Awareness Month happens each April. It’s important to learn some strategies for coping with this particular silent scourge. You’ve come to the right place for that. Let’s get started!


HOW TO OBSERVE STRESS AWARENESS MONTH:

  1. 1) Practice meditation

    One of the most effective ways to deal with stress is to learn how to silence the mind. Meditation is one of the most popular methods of achieving this quiet.

  2. 2) Exercise

    Another way to battle the debilitating effects of stress is to exercise. Whether you're a jogger, bicyclist our just like to take long walks, be sure to get some fresh air and exercise into your daily routine.

  3. 3) Visit your doctor

    They're really in the best position to get your started on the path to a stress-free lifestyle. Make an appointment today.

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