New Year's Resolution Check-In

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How are you feeling about your New Year's Resolution? Are you crushing your goals or, do you feel like you have fallen off the wagon? We hope you are well on your way to victory! But, if it is not the case, take this time to reassess your plan. Maybe your goal was too ambitious, or perhaps just unclear! Now is not the time to quit!! Don’t give up! In fact, as the months go on, it’s a great opportunity to revise, tweak and make your resolution perfect for you.



3 ways to know if you need to revise your New Year’s Resolution

1. You overestimated what is actually doable for you: Perhaps your New Year’s Resolution was to go to the gym 4x per week but it’s proving to be super difficult with work, the kids, etc. After really putting forth your best effort, it’s okay to rethink and make adjustments. Perhaps it’s better to commit to a workout 3x per week (where ever you can make that happen). Maybe you do a home workout, or try a virtual fitness date with a friend! Be real with yourself!

2. Your goal was way too broad and you got frustrated when it didn’t turn out the way you planned: If you expect perfection, you’ll always fail. Don’t beat yourself – we are all human! If you really want to be sure you’re hitting the nail on the head – make some adjustments that make success inevitable for you.

3. You almost gave up on your New Year’s Resolution completely: No, don’t! Try to focus on progress and small steps. Think about the "why" behind your resolution. What is it that you are actually trying to gain (...or lose)? From there, focus on one adjustment each week or a simple swaps in your routine and recognize the progress!

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