Tasty Tuesday: Pumpkin Turkey Chili

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Recipe from Livongo: Guide to Pumpkins 

A tasty way to warm up and enjoy the flavors of the season!

Makes 4 servings.

INGREDIENTS

  • 1 lb lean ground turkey
  • ½ medium onion, chopped into small pieces
  • 2 cloves of garlic, crushed
  • 1 cup pumpkin puree
  • 4 oz tomato sauce, low sodium
  • 1 Tbsp light brown sugar
  • 1 Tbsp Dijon mustard
  • 1 tsp chili powder
  • 1 tsp cumin
  • 1 tsp cayenne pepper
  • ½ tsp kosher salt
  • ¼ tsp pumpkin pie spice
  • Nonstick cooking spray

INSTRUCTIONS

  1. Place the Dutch oven over medium-high heat, and spray the bottom with nonstick cooking spray. 
  2. Add chopped onion and garlic and sauté 6-7 minutes, or until onions are lightly browned. 
  3. In a separate medium-size bowl, mix the ground turkey with chili powder, cumin, and cayenne pepper.
  4. Add mixture to Dutch oven and cook until browned, stirring often. 
  5. Stir in pumpkin, tomato sauce, brown sugar, mustard, salt, and pumpkin pie spice. 
  6. Add 1 quart of water and simmer for approximately 1 hour, stirring every 15 minutes.
  7. Serve with a dollop of nonfat Greek yogurt and a dash or two of hot sauce.


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