Register for the Sleep Challenge by 10/5
Instead of counting sheep, count your daily/nightly sleep!
Challenge Runs: 10/5 - 10/25
Regularly getting enough quality sleep is an essential component of your physical and mental health. Consistent, high-quality sleep improves virtually all aspects of health, which is why it is worthy of our attention. Every day during this challenge, track the number of hours you sleep and see if you are getting the recommended 7-9 hours a night. Join us for the first challenge of quarter 4!!
Comments
Post a Comment