October is Emotional Wellness Month

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October focuses on Emotional Wellness Month. While taking stock of our stress levels, it’s an excellent time to make some changes, too. Emotional Wellness Month provides information and resources to help us do just that.



Stress comes into all our lives in varying amounts. Depending on our the demands, emotional health can take a toll. However, noting the causes of our stress helps identify the biggest offenders so we can stop them.

ASSESS YOUR STRESS
  • Review your financial plan. Make sure your plan aligns with your savings and income with our goals. You may need to readjust for the future or change current spending habits. Even planning for a dream vacation can improve emotional wellness when done responsibly. 
  • Calculate screen time. In this digital world, the amount of time we spend online impacts our emotional health. We are bombarded by data, news, and alerts constantly. Consider reducing the amount of time spent in front of the screen. Use the time to read a book, schedule a massage or go for a walk. 
  • Remember the relationships in your life.  This is a big one. Friends, family and even co-workers play a huge role in our emotional health. They improve our social and emotional wellbeing by keeping us connected. Human beings thrive on social interactions. Now more than ever, it is important to keep these connections strong! Large or small, a well balanced, healthy, social community provides a satisfying spiritual, emotional, recreational and educational benefits. 
  • How’s your physical health? Keep up with routine health checks. Also, add healthy eating habits and increase physical activity to reduce overall anxiety.

By identifying stressors and improving our emotional health, we are more likely to surf through the highs and lows in life more successfully.

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