Tips for a Healthy 4th of July!

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As we head into a long weekend, it is good time to reflect on our overall health and make an effort to make the holiday as healthy as possible. To help celebrate our independence, check out some tips below to make your day the healthiest July 4th possible.

4th of July Activities for Campers | Sun RV Resorts

Enjoy with family and friends: Take a break from the craziness of life and enjoy some quality time with family and friends. Have a (socially distant) barbeque outdoors and enjoy the sunshine!
Wear sunscreen: Many people are outside by the pool, beach, or playing games during the 4th of July holiday. Make sure to protect yourself from bad sunburns by applying sunscreen throughout the day.
Stay hydrated: Temperatures are rising and we can feel the heat! Many people will be enjoying adult beverages, but it is important to drink lots of water to stay hydrated and keep your body from overheating. Limit your alcoholic drinks as well as caffeine! 
Watch what you eat: This holiday isn’t necessarily associated with the healthiest of foods (burgers and hot dogs). While it is okay to enjoy these foods occasionally, do your best to avoid overeating. Fruit is a good, healthy snack on a hot summer day.
Careful with the fireworks: It is important to understand how dangerous fireworks can be. Avoid playing with fireworks on your own. 




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