July is Social Wellness Month

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Social support is key to positive emotional and mental health, especially in times when many feel isolated. This month reach out to your loved ones–by phone, computer, letter or a socially-distanced walk! Healthy relationships are vital; when we are healthy we can better care for those around us.

Social Wellness Month 2020 - July, 2020


Social wellness relates to nurturing yourself and your relationships, it includes giving and receiving social support, ensuring you have friends and family to turn to in times of need or crisis to give you a broader focus and positive self-image, and helps provide a buffer against adverse life events.

Social wellness involves openly communicating needs, feelings, thoughts and desires to those we trust, and actively listening with empathy when they share with us. It involves engaging in and enjoying positive interactions with other people in work and leisure and building and maintaining meaningful friendships, intimate relationships and professional connections.

For more information visit here.

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