T is for...


Turnips

When was the last time you craved a turnip? Never? Fair enough. Turnip isn't a regular on most menus, but it is nutrient dense so it might be worth checking out! Turnips are among the oldest and hardiest vegetables. They grew wild in Siberia when dinosaurs roamed the earth and got an early reputation as a food for poor people and farm animals. Today, it is a common vegetable produced in Vermont!
The most common turnip is light purple on top and white on the bottom, but there are more than 30 kinds with varying shapes and colors. Some are sweet, like a carrot, while others taste more like a potato. Unlike most other vegetables, you can eat both the turnip's root and the leafy green top!
Try this simple Roasted Turnip Recipe
Roasted turnips

Comments

Popular posts from this blog

Are You Health Smart Online & On Your Phone?

Developing a Workout Routine

Tips from Mental Health America: Look Around, Look Within: Your surroundings say a lot about your mental health

How to Build a Low Cost Home Gym

Welcoa Well Balanced: How to Protect and Maintain Eye Health

Are you Balanced??

April is National Stress Awareness Month