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11 Proven Health Benefits of Quinoa
Quinoa:

Quinoa might surprise you with some of its health benefits. One of the big ones being the amount of protein in it! Typically, one cup of cooked quinoa has about 8 grams of protein! More than that, it contains a range of amino acids that are critical in muscle development including lysine. Lysine is an essential amino acid that is used for synthesis of proteins.  Fiber? Yes! Around 5 grams per cup! Fiber can help reduce blood pressure and high cholesterol.



Other notable nutrients this gluten free whole grain provides are vitamin E, manganese, iron, folate, magnesium, copper, phosphorus, zinc, riboflavin, vitamin B-1, and potassium. Woah!  
What is your favorite way to enjoy quinoa? Share with us!

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