You would be a perfect Wellness Ambassador!

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Join over 230 State of Vermont Employees in being a LiveWell Wellness Ambassador today! By becoming a Wellness Ambassador you can earn 15 incentive points in the Make Your Wellness 20/20 Incentive Program!

Take this survey to become a LiveWell Wellness Ambassador!


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Have you ever wondered if you need to improve your balance? There are a variety of simple tests you can do to see how you measure up to National Standards! For the Stork Balance Test: Remove your shoes and place the hands on the hips, then position the non-supporting foot against the inside knee of the supporting leg. Take one minute to practice. Raise your heel to balance on the ball of your foot. The stopwatch is started as the heel is raised from the floor. The stopwatch is stopped if any of the follow occur: the hands come off the hips the supporting foot swivels or moves (hops) in any direction the non-supporting foot loses contact with the knee. the heel of the supporting foot touches the floor. For the Balance Beam Test:  You will have 30 seconds to walk the entire length of the beam/curb (approximately 4 inches wide and 20 feet long) and back. Start at one end, step up onto the beam, walk the length to the other end, make a 180 degree turn and return back...
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Focus on Finance: Establishing an Emergency Fund

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