You would be a perfect Wellness Ambassador!

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Join over 230 State of Vermont Employees in being a LiveWell Wellness Ambassador today! By becoming a Wellness Ambassador you can earn 15 incentive points in the Make Your Wellness 20/20 Incentive Program!

Take this survey to become a LiveWell Wellness Ambassador!


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How to Build a Low Cost Home Gym

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So many of us wish we could get more use out of our gym memberships, but with hectic lives and unpredictable schedules, it's not always so easy. If you find it too hard to get out of your house every day for a workout, why not bring the gym to you? Creating a gym in your home can save time and money -- there's no need to own the same heavy, expensive equipment found at a standard gym. You may be surprised at how easy it is to tailor a home gym to fit you personal needs. All you need are a few tangible pieces and a motivational vibe! Below are five necessities to start building your home gym. Atmosphere: Think about what you like most about the gym and figure out how to bring some of that atmosphere to your own space. If natural light is a must have for you, find a space upstairs with great windows to create the look you want. If you like to watch TV while you sweat, set up your gym in a room that has screen access. Need a little visual motivation? Try something simple like...
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March Hydration Hacks: Stay Energized as Seasons Change

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Personal Boundaries for Wellbeing

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Brought to you by Empower: How Spring Cleaning Your Finances Could Save You Money

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  Amidst the hustle of tax season, March also brings the bustle of spring. With   80% of Americans 1   planning to spend time spring cleaning this year, don’t forget that your finances could benefit from a refresh. Not only does this allow you to   check in on goals   and the progress you’re making, you can also save money for those rainy days.    Get in the right place at the right time  More daylight at this time of year can be a fun escape, though there’s no room to run when it comes to your bills. Penalties kick in when you miss or make a late payment, and credit card companies collected  more than $14 billion 2  in these fees in 2022. While U.S. lawmakers recently announced regulatory plans to cap these fees at $8 (down from an average of $32), it’s still undetermined how these rules could be applied across the industry.  It’s a timely reminder that avoiding these fees is a step within our own control.   Jotting down ...
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Developing a Workout Routine

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The "Unhealthy" Fruit

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A good night’s sleep doesn’t just happen—it’s influenced by how you spend your day. Incorporating certain activities into your daily routine can help you unwind, improve your sleep quality, and wake up feeling refreshed. 1.      Start with Sunlight : Exposure to natural light helps regulate your body’s internal clock, signaling when it’s time to wake up and when to wind down. Catch a little light whenever you can by eating lunch outside, taking a few deep breaths of fresh air before work, or going for a walk after. 2.      Stay Active : Physical activity improves sleep by reducing stress and promoting relaxation. Aim for 30 minutes of moderate exercise or more. Avoid intense workouts close to bedtime, as they can wake you up! 3.      Take Mental Breaks : Manage stress during the day by incorporating short activities to help you cope, like breaks, a laugh with a friend or deep breathing exercises. Stress management during ...
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