Sausage & Vegetable Egg Bake

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Sausage & Vegetable Egg Bake
Serves: 4 | Serving Size: 1/4 of 9″X 9″ pan piece
Sausage & Vegetable Egg Bake
Recipe from MyFitnessPal.com


Ingredients:
  • 1 medium red pepper, diced
  • 1/2 cup (75g) diced onion
  • 5 ounces (140g) frozen spinach, thawed and squeezed to remove moisture
  • 2 chicken sausage links, chopped
  • 6 large eggs
  • 4 ounces (112g) cheese, grated
  • 1 1/2 (350ml) cups milk
  • 3 cups (180g) bread, cubed (Italian loaf or a baguette work well)
  • 1 teaspoon paprika
  • Optional: ½ tsp cayenne pepper

Directions:

If serving immediately, preheat oven to 350°F (177°C). Alternatively, you may cover prepared mixture with plastic wrap and refrigerate overnight for baking the next day.

Combine all ingredients in a large bowl and mix until well combined. Spoon into a greased 9 inch x 9 inch baking pan.

Bake at 350°F for 50-60 minutes, until desired degree of doneness is reached.

Nutrition (per serving): Calories: 387; Total Fat: 20g; Saturated Fat: 10g; Monounsaturated Fat: 7g; Cholesterol: 355mg; Sodium: 465mg; Carbohydrate: 20g; Dietary Fiber: 2g; Sugar: 8g; Protein: 23g
 

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