How is your Spiritual Wellness?

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Before you run away! 


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Spiritual wellness provides us with systems of faith, beliefs, values, ethics, principles and morals. A healthy spiritual practice may include examples of volunteerism, social contributions, belonging to a group, fellowship, optimism, forgiveness and expressions of compassion.

The spiritual element of wellness can be the most personal piece of the puzzle when thinking about your Wellness Wheel. Think about what spirituality means to you. For some, it may be a church or congregation they meet with on a regular basis. For others, they may feel most spiritual when they are on their favorite hike. Spirituality can, and often does mean, something different to everyone. Generally, people like to live a life with meaning and purpose. Crazy, right?!? A life with meaning and purpose is a life of harmony and balance. 




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So, what can you do to improve your spiritual wellness? Start by determining how comfortable you are with your current spirituality level. If you are 100% happy, you should stop reading! If you feel that there is room for improvement, maybe some of the tips below can help! Since spiritual wellness involves one’s values, beliefs, and purpose, it can be achieved in several ways—both physically and mentally.

1. Explore your spiritual core. By exploring your spiritual core, you are simply asking yourself questions about the person you are and your meaning. Ask yourself: What is my purpose? What do I value most? These questions will lead you down a road where you will think more in-depth about yourself and allow you to notice things about yourself that will help you achieve fulfillment.
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2. Look for deeper meanings. Why do you do the things you do? What draws you towards your favorite activities? When do you feel most balanced? Being aware of this can help you achieve a happy and healthy life.

3. Get it out. Expressing what is on your mind will help you to maintain a focused mind. After a long day at the office, you may feel stressed or anxious. Take a minute to express yourself. Write down what you are feeling. Scream about what you are feeling. Call your best friend and tell them about it! By vocalizing or journaling what's bothering you, you may be able to think clearer and move forward.
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4. Try yoga. Yoga is a physical technique that can help improve your spiritual wellness by reducing emotional and physical strains on your mind and body. Yoga is taught at all different levels and can help lower stress, boost the immune system, and lower blood pressure as well as reduce anxiety, depression, fatigue, and insomnia. It does not have to be a formal yoga session!! Spend a few minutes stretching or deep breathing. Focus your attention on areas of tension or discomfort. Take a few deep breaths and try to let it all go.

5. Travel. It’s true! Taking time for yourself to travel to a comforting place or somewhere new can do wonders for your mind. When you are at a place where your mind can keep out distractions and help you reflect and rest, you will have a better connection with yourself. This allows you to weed out stressors and set your mind on the right path for overall wellness. While you are there, try a new activity! Exercising, listening to a lecture, meditating, or taking a temporary vow of silence can help connect you to a higher spiritual level. Can't leave the office? Take a mental trip to your favorite vacation spot!
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6. Think positively. Once you start viewing things in your life in a positive manner, you will find yourself thinking differently and refocusing your mind to a happy, healthy place. When you eliminate negativity and re-frame how you think of certain things and situations, you’ll notice yourself being more relaxed.

7. Take time to meditate. While managing your time and daily tasks can be hard, it is crucial to devote time to connecting with yourself. Whether in the morning when you wake up, during your lunch break, or before you go to sleep, take 5 to 10 minutes to meditate each day. Fitting mediation and relaxation into your lifestyle will free your mind and foster a stronger relationship with your spiritual wellness.

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