It's electrolytes!

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Electrolytes are minerals in your blood and other body fluids that carry an electric charge.  Electrolytes affect the amount of water in your body, the acidity of your blood (pH), your muscle function, and other important processes. Electrolytes are lost when you sweat, and must be replenished by drinking fluids or consuming foods that contain electrolytes.

Electrolytes include:

  • Calcium
  • Chloride
  • Magnesium
  • Phosphorous
  • Potassium
  • Sodium

Peaches contain high amounts of potassium, an electrolyte that can reduce kidney-related diseases and lessen the risk of ulcers. Peaches also provide some magnesium, phosphorus, zinc, copper, manganese, iron, and calcium. These additional minerals protect and support your red blood cells, nervous system, and bones.


Other fruits and vegetables that contain electrolytes: celery, watermelon, beets, bananas, cucumbers and cherries.

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