Join us as we ESPRESSOur love for coffee!

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Besides being the cup of liquid gold that gets your day jumpstarted, coffee has health benefits! Hopefully this blog post, increases your love for coffee or at the least helps you justifies your 2nd or 3rd cup! ☺

Fat Burning: Caffeine can aid in fat burning and several studies have proven that it can increase metabolic rate by 3-11%. Several studies show that caffeine can increase fat burning and boost your metabolic rate. Caffeine increases adrenaline levels and release fatty acids from your fat tissues. It also leads to significant improvements in physical performance.


Contains Essential Nutrients: Coffee contains several important nutrients, including riboflavin, pantothenic acid, manganese, potassium, magnesium and niacin. Coffee also contains polyphenols (micronutrients that we get through certain plant-based foods) that are effective at neutralizing free radicals (uncharged molecules in the body, highly reactive and short-lived) and helping to prevent some diseases. The antioxidant intake was most drastically affected by the intake of coffee. According to the American Chemical Society, most Americans get the majority of our daily antioxidants from coffee than any other dietary source.


Can Lower Inflammation: While coffee isn’t a magic cure for aging, it does have direct benefits that could contribute to an overall healthier life and a lower risk for age-related diseases caused by inflammation. A study published by the European Journal of Neurology found that caffeine intake from coffee was associated with a significantly lower risk for Alzheimer’s disease.


May Lower Your Risk for Type 2 Diabetes: Several observational studies show that coffee drinkers have a much lower risk of type 2 diabetes, a serious condition that affects millions of people worldwide. According to a study by Clinician's Corner, regular consumption of coffee, specifically fully caffeinated coffee, is associated with a lower risk of type 2 diabetes.


Improve Mood: Coffee appears to lower your risk of developing depression and may dramatically reduce suicide risk. There is a strong correlation between coffee and mood, particularly in women. In a study published by the Archives of Internal Medicine, researchers found that women who drank two to three cups of caffeinated coffee per day were 15 percent less likely to become depressed over a 10-year period.

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