#BodyWeightTuesday- No. 1

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For the next 10 Tuesdays we will be sharing a new body weight exercise! You do not need a fancy gym to find some extra room for fitness. Try these at home, work, with friends, alone, ANY way you choose!
Number 1: Basic Crunch
 

What It Does: Strengthens your abdominals
How to Do It: Lie on your back with your knees bent and your feet flat on the floor, at least a foot away from your buttocks. Place your hands behind your head with your elbows out to the side and your neck straight. Curl your chest and shoulders up, keeping your chin away from your chest and your tailbone on the floor. Hold for a moment at the top and then return to your starting position. Repeat 10 times.


Be careful not to…pull on your neck. Holding your neck in line with your spine while your hands gently support your head allows your abdominals to do the work.

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